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“30 Day Plank Challenge For Beginners” + “Plank Guide: How to Do the Basic Plank“
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It’s easy to do, low impact and will improve your health if you just stick with it.
30 Days From Now, You Will Thank Yourself
Why is doing a challenge important?
When you’re trying to improve at something in life, the first step to success is setting a goal—this gives us motivation on those days we don’t want to exercise.
Also, as you progress through this challenge, you will see improvement, and progress is highly motivating.