30 Day Plank Challenge For Beginners

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30 Day Plank Challenge For Beginners+ “Plank Guide: How to Do the Basic Plank

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It’s easy to do, low impact and will improve your health if you just stick with it.

30 Days From Now, You Will Thank Yourself

Why is doing a challenge important?
When you’re trying to improve at something in life, the first step to success is setting a goal—this gives us motivation on those days we don’t want to exercise.

Also, as you progress through this challenge, you will see improvement, and progress is highly motivating.

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