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Meal Plan – make good, smart decisions.

Plan for yourself or plan for your family.

3 REASONS WHY YOU SHOULD PLAN YOUR MEALS

TIME

If you planned ahead, you already know what’s for dinner, and you probably already have the ingredients for it.

Reduce grocery store trips. If your weekly menu is planned ahead of time, you can do your best to buy everything for the week in one trip.
Your set grocery lists will prevent you from wandering around the grocery store aimlessly and your meal plans will save you from having to think about what to eat every day.

WEIGHT

Meal planning can be a helpful tool if you’re trying to lose weight.
Planning your meals ultimately allows you to take control of your own personal nutrition needs.
Even just stopping at the grocery store to pick up a last minute dinner may lead to poor choices. When you shop hungry, you are more likely to throw junk food into your cart.
Planning and prepping your meals provides a little more incentive to eat the healthy things you’ve already planned out and cooked.

MONEY

Planning your meals can help reduce food waste. While it might be nearly impossible to go 100% waste free, some simple planning techniques can help dramatically reduce your food waste.
Simply eating leftovers or planning a day to eat leftovers is a good practice to reduce food waste (and therefore save you money!).

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